In 100 g (Grams) of Beef, variety meats and by-products, heart, cooked, simmered there is 4.1 mg of Betaine.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, variety meats and by-products, heart, cooked, simmered

Beef, variety meats and by-products, heart, cooked, simmered is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, heart, cooked, simmered are listed below.

Water	65.67 g	65.67	g
Energy (calorie)	165 kcal	165	kcal
Energy (joule)	690 kJ	690	kJ
Protein	28.48 g	28.48	g
Total lipid (fat)	4.73 g	4.73	g
Ash	0.97 g	0.97	g
Carbohydrate, by difference	0.15 g	0.15	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	6.38 mg	6.38	mg
Magnesium, Mg	21 mg	21	mg
Phosphorus, P	254 mg	254	mg
Potassium, K	219 mg	219	mg
Sodium, Na	59 mg	59	mg
Zinc, Zn	2.87 mg	2.87	mg
Copper, Cu	0.559 mg	0.559	mg
Manganese, Mn	0.033 mg	0.033	mg
Selenium, Se	38.9 µg	38.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.101 mg	0.101	mg
Riboflavin	1.21 mg	1.21	mg
Niacin	6.68 mg	6.68	mg
Pantothenic acid	1.6 mg	1.6	mg
Vitamin B-6	0.245 mg	0.245	mg
Folate, total	5 µg	5	µg
Folic acid	0 µg	0	µg
Folate, food	5 µg	5	µg
Folate, DFE	5 µg	5	µg
Choline, total	228.8 mg	228.8	mg
Betaine	4.1 mg	4.1	mg
Vitamin B-12	10.8 µg	10.8	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.29	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.03 mg	0.03	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.03 mg	0.03	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	3 IU	3	IU
Vitamin K (phylloquinone)	0.5 µg	0.5	µg
Fatty acids, total saturated	1.404 g	1.404	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.05 g	0.05	g
15:0 monounsaturated fatty acid	0.016 g	0.016	g
16:0 hexadecanoic, palmitic fatty acid	0.61 g	0.61	g
17:0 heptadecanoic, margaric fatty acid	0.047 g	0.047	g
18:0 octadecanoic, stearic fatty acid	0.669 g	0.669	g
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.006	g
22:0 saturated fatty acid	0.006 g	0.006	g
Fatty acids, total monounsaturated	1.011 g	1.011	g
14:1 monounsaturated fatty acid	0.006 g	0.006	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.059 g	0.059	g
18:1 undifferentiated	0.936 g	0.936	g
20:1 eicosenoic, gadoleic	0.01 g	0.01	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.985 g	0.985	g
18:2 undifferentiated	0.736 g	0.736	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.019 g	0.019	g
18:3 n-3 c,c,c (ALA)	0.012 g	0.012	g
18:3 n-6 c,c,c	0.007 g	0.007	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.011 g	0.011	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.219 g	0.219	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.16 g	0.16	g
Cholesterol	212 mg	212	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Beef, variety meats and by-products, heart, cooked, simmered